by Elaine Somerville | Feb 5, 2024 | Uncategorized
Introduction I think it would be fair to say “I love running” so I decided I would write a blog about running. It’s one of my passions and I want to share some of my experiences so that it may inspire those of you that are sitting on the fence to get down to a local...
by Elaine Somerville | Jan 21, 2024 | Uncategorized
Introduction Throughout history, we’ve been processing our food to extend its shelf life and create more enjoyable, easily digestible products. Processes such as canning, fermenting, pasteurising, smoking, and others have been employed. Grains are processed for...
by Elaine Somerville | Dec 21, 2023 | Uncategorized
#1 – Avoid Processed Foods Avoid or cut down as much as possible your intake of processed foods, fizzy drinks, alcohol and caffeine. Processed foods contain little or no nutritional value and can be loaded with trans fats, salt and sugars. Sugars deplete the...
by Elaine Somerville | Dec 20, 2023 | Uncategorized
Introduction Stress is a common condition globally and sadly has almost become something that is expected in everyday living. A normal amount of stress is helpful in motivating us into carrying out tasks and achieving certain milestones and goals. However, many...
by Elaine Somerville | Dec 4, 2023 | Health
Nutrition Eating good quality, jumbo oats (preferably organic) is a more effective way to maintain your energy levels as they are release sugars slowly into the blood stream and contain lots of nutrients that your body will love such as soluble fibre and key minerals...
