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Why eating oats in the morning is better for weight management, your energy levels and nutrition

Why eating oats in the morning is better for weight management, your energy levels and nutrition

by Elaine Somerville | Dec 4, 2023 | Health

Nutrition Eating good quality, jumbo oats (preferably organic) is a more effective way to maintain your energy levels as they are release sugars slowly into the blood stream and contain lots of nutrients that your body will love such as soluble fibre and key minerals...

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